Your Self-Sabotage & Breathwork Coach.
Self-sabotage is the silent thief that keeps you stuck, small, and disconnected from the life you’re meant to live. It hides in plain sight and manifesting as procrastination, perfectionism, emotional eating, people pleasing, and constant distractions.
But here’s the truth: this is not who you are.
Break the cycle, elevate your self-worth, and step into the life you deserve. Through breathwork, self-sabotage coaching, and transformative retreats, I’ll help you reclaim your power. Let’s do this together.
Do you feel stuck in a cycle of self-sabotage, always starting strong, but losing momentum?
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Repeat diets, always ‘starting Monday’
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Overthinking, procrastination, perfectionism
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Numbing with food, wine, or scrolling
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Feeling unseen or undervalued
What if you could wake up energised, deeply confident, and excited for your future?
You can with Sabotage to Success: The Ultimate 12-Week Personal Transformation to get you unhooked.
You know you’re meant for more, but old habits, doubt, and people pleasing keep pulling you back…imagine feeling proud, powerful, and free in your body, relationships and career. No more hiding, no more holding back.
Meet Julie Davies
Your coach
Hi! I'm Julie, an experienced coach and breathwork facilitator dedicated to helping women like you break free from self-sabotage and step into their full potential.
With a successful career as a Director of Human Resources for many years, I understand the challenges of balancing a high-powered career with personal growth. As a wife and mother of two teenagers, I’ve navigated the complexities of family life while striving to overcome my own battles with self-sabotage, self-doubt, and the relentless pursuit of external validation.
A few years ago, my personal and professional struggles came to a crisis point, one that transformed my life. Despite achieving career success, I felt unfulfilled, exhausted by destructive habits that kept me playing small. Hitting rock bottom forced me to embark on a profound journey of self-discovery. I immersed myself in hypnosis, subconscious mind reprogramming, breathwork, and high-performance coaching, learning from some of the best mentors in the field, including Jason Christoff, Marisa Peer, Samantha Skelly, John Assaraf, and Brooke Castillo.
Today, I integrate these powerful disciplines into a unique, transformative coaching experience. Whether you struggle with perfectionism, emotional spending, overeating, or low self-worth, I help you break free for good. If you're ready to stop holding yourself back, let’s work together to rewire your mindset and create lasting change.
I am a Christoff certified Freedom From Self-Sabotage coach. I am also aTrauma-Informed Breathwork Facilitator and a Certified Life Coach with The Life Coach School as well as a Level 7 Executive Coach and Mentor.
Your power has been within you all along, let’s reclaim it!
Stay Inspired and Connected.
My newsletter offers insights, powerful tools, and resources designed specifically to help you break free from self-sabotage and unlock your true potential. Each article will be packed with tips and secrets very few other people will ever share with you.
The Truth About Self-Sabotage
If you’re stuck in patterns of self-sabotage, here’s what you need to know: This isn’t who you are. These patterns do not define your worth, intelligence, or capabilities. They are learned behaviours, shaped by years of societal pressure, childhood conditioning, and subconscious beliefs deeply rooted in fear, fear of failure, fear of success, fear of being too much or not enough. These loops have been running on autopilot, holding you back from stepping into your full potential.
You are not defined by any of this. You can break free from the conditioning that has kept you trapped. True transformation begins the moment you reclaim your inner power, challenge outdated beliefs, and rewrite the narrative of your life. Imagine feeling grounded, confident, and deeply aligned with who you are. Imagine silencing the overthinking and breaking free from cycles that no longer serve you.
This is your moment to change. The path forward is here, waiting for you to take the first step. It’s time to stop holding yourself back and start living the life you deserve. Book your breakthrough session today, and together, we’ll create the transformation you’ve been searching for.
Self-sabotage is any pattern of thought, behaviour, or habit that keeps you stuck, small, or disconnected from your true potential, often without you even realising it. It shows up as procrastination, overthinking, perfectionism, self-doubt, emotional eating, addictions, or constantly feeling "busy" without making real progress. But here’s the truth: You weren’t born this way. You were conditioned into these patterns and shaped by societal influence, childhood experiences, and subconscious beliefs you absorbed along the way. These behaviours are not a reflection of your worth or willpower, they’re simply outdated mental scripts running on autopilot.
True transformation begins when you break free from this conditioning, reclaim your inner power, and rewrite the story of who you are.
Kate, Head of Business Development
Julie is a skilled and experienced coach. Our sessions have enabled me to better reflect on key work issues and to more effectively identify solutions to address these. Critically, Julie has given me renewed insight into how I control/let myself be controlled by certain situations, which I have found both supportive and empowering.
Karen, Coach / Entrepreneur
I got so much out of coaching with Julie and what we discussed carried on ‘ripening’ in my thought process for days where I experienced even high self awareness and empowerment . I felt I was in safe hands, could talk freely without judgement and we ended the session with great clarity and direction. I highly recommend coaching with Julie,, you won't regret it.
Carolyn, Coach & Entrepreneur
After coaching with Julie, I left knowing that I’d finally got a handle on my issue. It was a powerful feeling. Julie is kind and compassionate in her approach, listened and gave me two key actions which were simple, doable and congruent for me. No overwhelm in sight! I feel they are embedded on an unconscious level so there’s no inner conflict going on which has in the past kept me stuck in an unresourceful loop of shame and guilt. It just is! Thank You Julie.
![The most delicious box of colourful fresh veg, their very own honey, free range eggs and a roasting joint of sustainably raised grass fed beef - just arrived in my doorstep. Thanks so much @[158697509259585:Bickley Bank Smallholding] we can’t wait to tuck in!](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/278057914_238299071801864_2749135322092955048_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&_nc_ohc=bLuVl00tkFAQ7kNvwEz-VnG&_nc_oc=AdnoEvhpWr09xiByctFjGEy56jo1Uwp3Zr9KaH0ZacBozi5IKSZZh79pN-gcfR3YY7E&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfLg5QovtA75-wnr8VqiehuLFdHjHpaig0-dX8Hfj7SNcA&oe=683111E3)
![Oh wow! Remember this very muddy challenge we did! @[537009947:Sarah Roden] @[739490834:Joanna Wade] Emma, @[656184017:Nicky Harker] - March 2015 😂😂 just came up in my memories](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/277841611_379208434053093_2126180593289580782_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&_nc_ohc=ele6NYzNYloQ7kNvwEeyHYa&_nc_oc=AdnSHsZiCph2OOi1gD0WxzcUjMsqUKred9X5BdCTDDblrcS0-sV61usrhRospz5EgXQ&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfLkK5atu6caxkOq5vybQHXuV4VeUkT-Y4pxWzs90f_FwA&oe=6830E6C0)
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Contact me directly using the form opposite or at the email below and i'll respond to you personally within 48 hours.
Let's talk.
When you feel a calling within, follow it. That was the turning point for me, the first step toward a life that changed for the better. Trust those subtle nudges, they’re often the universe's way of guiding you toward something greater.
© Copyright Julie Davies Coaching 2025.